1 day workshop in Power Vinyasa
and Ki Flow Yoga with a detox raw food twist!
Starting when you arrive with a Fresh Organic Juice to activate your cells before a 3 hour POWER FLOW Master class with teacher Chris Dwyer
Chris enjoys working on the finer points of postures. The theme for the first half of the day is to "Discover your hidden strength in your Vinyasa practice". Not so much a strength building class, but a class to refine the postures we most often use.
Working with postures to activate particular muscle groups to make it more active and gain a deeper understanding.
Deepen your detox day with a green smoothie during your break before
Deepen your detox day with a green smoothie during your break before
3 hour KI FLOW Healing & Yoga workshop with Teacher Renee McCready
Renee's workshop focus will be around "Starting the year well" starting the afternoon with a guided meditation to wake up your inner vision, set some intention in your timeline for 2013, then flow through into KI FLOW'S unique therapeutic yoga processes, alignments and postures, with a focus into igniting the fire within, then finishing with some partnered shiatsu to recalibrate everything.
Then as you leave you will take away a slice of one of Renee's delicious raw vegan plant based living cheesecakes!
Limited spots available!
You can opt to choose both of either as half day workshop - will be priced accordingly
$150 for both workshops, including juice and take-home cheesecake. If you can only make one of the workshops, then it is just $80 per session, including the juice or raw vegan cheesecake (depending on which session you choose).
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